Salmon and Rice

Another very simple creation! Here's how:

• Heat pan with olive oil on medium-high temperature;
• Heat oven to 180 degrees;
  
• Sear fillet in pan for 2 minutes each side. Why? To trap the moisture inside;
  
• Season with sea salt and cracked pepper;
• Chuck into oven on a tray with alfoil for 4 minutes to continue cooking. Why? To further cook the centre without over-cooking the surface. Don't worry, the centre will still be a little raw;
• Grab a small bowl, fill it 3/4 and pat it down well so to make it compact, turn bowl upside down onto plate;
• Any natural oils that have come out of the fish, pour it over the fillet;
  
• Add extra salt/pepper to liking, dress with olive oil, pour Kikkoman sauce generously over fillet;
• Garnish, EAT!